Monthly Archive:: November 2016

Distance Athlete Amy Hasting shares her secret interval training technique Amy Hastings is currently training for the 2015 Berlin Marathon. She has so far had an impressive career

And he beats everyone’s fundraising efforts! Dozer was watching a load of people running past his house and decided he wanted to join in. He started at mile

And he did this by jogging his 4 mile postal round! This is such a great story and kind of reminds me of the overweight Roger who went

You’re never too old to start running Sooo, another excuse bites the dust…. yeah the one about being too old to do sport. We blew away the one

Documentary  – this is absolutely fascinating Another scientific look at marathon training. This documentary examines the human body’s capacity for long distance running. The people involved are completely