Monthly Archive:: November 2016
Uncategorized
Distance Athlete Amy Hasting shares her secret interval training technique Amy Hastings is currently training for the 2015 Berlin Marathon. She has so far had an impressive career
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Running Motivation
Derek Redmond shows you how to keep going ….. “Force is measured in kilograms. Speed is measured in seconds. Courage? You can’t measure courage” This was the slogan
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Marathon News
And he beats everyone’s fundraising efforts! Dozer was watching a load of people running past his house and decided he wanted to join in. He started at mile
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Running Motivation
Get off your butt and get running! There are 101 excuses for not going out for a run: I’m feeling a bit tired today…. My legs are still
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Uncategorized
And he did this by jogging his 4 mile postal round! This is such a great story and kind of reminds me of the overweight Roger who went
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Marathon Training
Do not neglect what you put into your body straight after your workout When it comes to exercise and consuming the right nutrients, I often find people far
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Marathon News
You’re never too old to start running Sooo, another excuse bites the dust…. yeah the one about being too old to do sport. We blew away the one
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Marathon Running
Keeping pace with Ryan Hall… for just 60 feet! Ryan Hall is a distance runner… and a good one at that. This video just goes to show how fast
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Marathon Training
Documentary – this is absolutely fascinating Another scientific look at marathon training. This documentary examines the human body’s capacity for long distance running. The people involved are completely
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Marathon Training
The science of running a marathon – very cool stuff! To win a marathon, you would probably to well to be reborn Ethiopian! This is clearly a bit
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