Marathon Training Archive
Marathon Training
Running a successful marathon is undoubtedly challenging. At 26.2 miles, there’s more opportunity for problems to undermine the outcome of the race. And one area that sets
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Injury Prevention
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November 23, 2015
Avoiding injury should be way up there on your “how to train for a marathon” plan. Anything from sore legs to a ruptured achilles can be the result
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Marathon Running
Get this wrong at your peril! How many you you have really thought about your nutrition for during the race? Isotonic drinks is probably as far as it
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Marathon Training
Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many still want to do it Most health professionals will agree that gentle
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Marathon Running
The things to do besides training Clearly, in order to be able to run a marathon, you have to do the training. But that’s not all. There are
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Marathon Training
These “Mega-Foods” are super-important as part of your training routine This post was originally written with rugby players in mind. It’s all about pre-season training and the foods
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Marathon Training
Not everyone is built like Ryan Hall! So you want to start running. Perhaps, it’s because you want to lose weight or may you actually want to train
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General
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September 29, 2015
Even slow jogging counts as “vigorous exercise” Everybody knows that exercise is good for you, and running / jogging is the most popular there is. The question is,
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Injury Prevention
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September 22, 2015
Tips from running coach Nick Anderson It’s a common mistake to think that all you need to do to run faster for longer, is to train faster for
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Marathon Training
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September 17, 2015
This guy doesn’t think so! You’re body starts to fall apart when you get older because you let it. If you sit at a desk all day, you’re
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