Do You Think You’re Too Old to Train Hard?

This guy doesn’t think so!

You’re body starts to fall apart when you get older because you let it. If you sit at a desk all day, you’re going to get fat and unfit. You’ll suffer from back and neck pain. You’re joints will ache and you’ll make noises when you get up. Life-long fitness is not an option. It is essential. Whether you want to work out hard Frank Medrano style or rather go for long runs, you really cannot – must not let yourself go. Once the decline start, then it’s a long hard road back up.