Reasons to run… if you find yourself making excuses, watch this

Get off your butt and get running!

There are 101 excuses for not going out for a run: I’m feeling a bit tired today…. My legs are still sore from the last run…. I think I may be getting a cold…. etcetera, etcetera.

The fact is, if you really want to make a change for the better in your life – fitter, more energy, slimmer – then you have to do something. Sitting on the couch with your beer, junk food and TV is slowly killing you. Get up and get going!

Thanks to Baxylz for the video