Monthly Archive:: November 2016
Running Motivation
How the top runners keep training even when they don’t want to It’s one of the most efficient, inexpensive, and effective ways to burn calories and stay
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Marathon Running
Get this wrong at your peril! How many you you have really thought about your nutrition for during the race? Isotonic drinks is probably as far as it
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Injury Prevention
How to avoid (and recover from) the most common running injuries There are several very common injuries amongst runners, which you would do well to take steps to
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Marathon Training
Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many still want to do it Most health professionals will agree that gentle
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Marathon News
Nepal runners complete quake-delayed Everest marathon The everest marathon is considered to be the toughest and most spectacular marathon in the world. Hardly surprising considering the location! Runners have
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Marathon Running
The things to do besides training Clearly, in order to be able to run a marathon, you have to do the training. But that’s not all. There are
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Marathon Training
These “Mega-Foods” are super-important as part of your training routine This post was originally written with rugby players in mind. It’s all about pre-season training and the foods
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Marathon Training
Not everyone is built like Ryan Hall! So you want to start running. Perhaps, it’s because you want to lose weight or may you actually want to train
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